Acroyoga Intermediate Plus Autumn 2026

Welcome to our 14 weeks Intermediate Plus course, the continuation of our work from the Intermediate series. 

We will explore new pops, start with icarians, the basics of h2h, extended f2h, first whips and more funky and tricky transitions in washing machines and flows. 

This course if for acroyogi*nis who have mastered the pre-requisites below.

Classes are 90 minutes long (19:00-20:30) and take place at our studio: Loquaiplatz 11/1C, 1060 Wien.

You don't need a partner to join!

14 Class Dates (Wednesdays 19:00-20:30)

September: 16., 23. + 20.9.2026

October: 7., 14., 21. + 28.10.2026

November: 4., 11., 18. + 25.11.2026

December: 2., 9. + 16.12.2026

Classes will build on each other but depending on availability you can also join for a drop-in.

Pre-requisites: In order to follow the class you should be familiar with at least 80% of the following pre-requisites. You should be able to do them as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose. Please reach out to us if you're unsure about your level:

• Ninja Star
• Star to bat and bat to star
• Basic pops: bird to bird, whale to chair
• Regular and reverse foot-to-hand
• Solid side star on both feet :)
• Reverse star (spotter can help to enter but not so stay)

Not sure about your level? Reach out to us via acroyoga.vienna@gmail.com.

There will be an optional WhatsApp group to share questions and get feedback about your practice during the week.

Places for the course are limited to guarantee a personal and guided experience.

Energy exchange:

14 weeks: 280€ - (20€/class)

7 weeks (first half): 160€ - (23€ per class)

7 weeks (second half): 160€ - (23€ per class)

Drop-in 25€ for a single class

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.

We're looking forward to getting to know you and move together!

Feel free to reach out if you have any questions with an email to acroyoga.vienna@gmail.com - but check the FAQs of the course on our homepage www.acroyogavienna.com to see if your question has already been answered there :)

Your teachers: Hannah & Alexis

Q: Do I need a partner to join?

A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Q: I have a partner and I want to only train with my partner. Is this possible?

A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up with another couple in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.

If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner. 

Q: I don’t have any sport background/ I think I am too short/light to base or too tall/heavy to fly - Can I do acroyoga?

A: Yes. We aim to make acroyoga accessible to everybody. With the right technique a lot more is possible than you might think and with spotters you can always try something out in a safe environment. We encourage you to come and try, acroyoga is for everybody and every body!

Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?

A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level, Yoga) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.

Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle (in this case until the first week of December 2026.