STUDIO MOND
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YOGA BEGINNER COURSE: A Journey through the Basics

Datum
Begann am So., 9.3.2025
Mehrere Termine
STUDIO MOND

Have you always wanted to start yoga but didn’t know where to begin? Maybe you’ve tried a class before and felt lost in the flow, or you’d like to revisit the fundamentals and refresh your practice? This 4-part YOGA BEGINNER COURSE is designed just for you.

Over the course of four Sundays, we’ll explore the essential principles of yoga, laying a solid foundation for your practice. Each session builds on the previous one, guiding you step by step through basic yoga poses (asanas), breathwork techniques, and an introduction to the philosophy behind the practice.

This course will help you:

  • Develop confidence in your yoga practice
  • Understand the key alignment principles for common poses
  • Learn how to adapt postures to suit your body
  • Create a mindful connection between breath and movement

The small group setting of max. 10 participants allow for personal attention and space to ask questions. Together, we’ll cultivate a practice that feels safe, supportive, and empowering whether you’re starting from scratch or coming back to the mat after a break.

COURSE DATES

  • SUN, 9 March, 15:30-17:00 ( Standing Poses )
  • SUN, 16 March, 15:30-17:00 ( Forward Bending )
  • SUN, 23 March, 15:30-17:00 ( Back Bending )
  • SUN, 30 March, 15:30-17:00 ( Putting it all together )

No prior experience is needed, just your curiosity and a willingness to explore. Join us and take the first steps on your yoga journey in a warm and welcoming environment.

The course language will either be EN or DE, depending on participants. This course also has a limited number of participants to provide you with individual guidance and support. The sessions build on each other, so the course can only be booked as a 4-week course bundle. We recommend booking this course only if you can attend all the sessions. Missed or skipped sessions cannot be refunded. In the event of a cancellation of the entire course before it begins, the course fee will be credited; a refund of the course fee is not possible. If you have any questions, feel free to reach out to us anytime!

Aktivität
Yoga Kurs
Ort
Leopoldskronstraße 30, 5020 Salzburg
Level
Anfänger:innen

Lehrer:in

AAlexa Valentin

Über

Alexa ( who is the creator of STUDIO MOND ) is interested in yoga not only as a physical practice but in everything that comes with it — philosophy, chanting, breath, sound, and the quieter, more subtle parts. In her classes, you might hear the harmonium, explore a piece of yogic wisdom, move through a strong and steady asana practice, or be guided into moments of stillness. Over the years, she has completed more than 1000 hours of training across different yoga traditions. While she continues to explore many approaches to the practice, Jivamukti Yoga and Yin are the methods where she feels most at home. At the heart of her teaching is the wish to create a space where people can experience themselves more fully. Her classes invite students to explore the practice with presence, curiosity, and a sense of joy.

Termine

So., 9.3.2025 • 15:30 - 17:00Leopoldskronstraße 30, 5020 SalzburgAlexa Valentin
So., 16.3.2025 • 15:30 - 17:00Leopoldskronstraße 30, 5020 SalzburgAlexa Valentin
So., 23.3.2025 • 15:30 - 17:00Leopoldskronstraße 30, 5020 SalzburgAlexa Valentin

Stornierungsbedingungen

The sessions build on each other, so the course can only be booked as a 4-week course bundle. We recommend booking this course only if you can attend all the sessions. Missed or skipped sessions cannot be refunded. In the event of a cancellation of the entire course before it begins, the course fee will be credited; a refund of the course fee is not possible. If you have any questions, feel free to reach out to us anytime!

Datum
Begann am So., 9.3.2025
Mehrere Termine
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