Sound Bath

An evening of breath, sound and stillness.

This special class combines gentle breathwork with a deeply immersive sound bath to support nervous system regulation and inner balance.Through guided breathing, you’ll release tension and create space in the body, followed by a sound journey with crystal bowls and grounding tones that invite deep rest. The session transitions into a full-body sound bath designed to support stress relief, mental clarity and rest.

This class is accessible to all levels and especially supportive during times of stress, fatigue or transition.