


The Other Side of Ashtanga: A weekend workshop with Joey Paz in Vienna
- Datum
- Begann am Fr., 12.6.2026
:::Venue: Feelgoodstudio 1160, Grundsteingasse 12 Vienna:::
Join Joey Paz (California, USA) in beautiful Vienna, Austria for a deep dive into asana, pranayama, mudra, and philosophy in the BNS Iyengar lineage, while learning a wide variety of self-healing yoga therapy techniques that will serve you for the rest of your life.
WORKSHOP SCHEDULE
Friday June 12: (Evening, 2 hours) 6.15-8.15pm
Introduction to BNS Iyengar Primary Series + Pranayama pt. 1
Includes Therapeutic techniques, Asana, Mudra, Bandha & Pranayama. Starting from wherever your practice is currently, we will assist you in taking the next steps to deepen, understand and evolve your yoga practice.
Then we'll have a traditional Ashtanga practice in the "alternative" lineage of our teacher, Sri BNS Iyengar of Mysore, who is the world’s senior living Ashtanga teacher and the last living student of Krishnamacharya still living and teaching today in Mysore at age 99.
After asana, prepare for a powerful overview of the traditional pranayama system of Sri BNS Iyengar. This pranayama lineage is a powerful and meticulous system designed specifically to bring balance to the nervous system, purify the Nadis in preparation for the rising of Kundalini with the more advanced practices of Shakti Chalana Pranayama, which will be introduced the following day. Participants will also receive PDF instruction guides with step-by-step instructions for a lifelong continued pranayama practice.
Saturday, June 13: (12-3.30pm)
Introduction to BNS Iyengar Intermediate Series + Pranayama Pt. 2
(See description above)
Sunday, June 14: (12-3.30pm)
Mysore practice, followed by Intro to BNS Iyengar's Mudra system.
Students will have the opportunity to explore Primary, Intermediate, or Advanced series with Joey's guidance in a Mysore style class setting. Afterwards,
we take a deep dive into the system of traditional Hatha Yoga Mudras, Bandhas, and Mantra Yoga. These practices consolidate our asana practice and provide a direct pathway to the higher limbs of Yoga- Contemplation, Meditation, and Superconsciousness.
:::Venue: Feelgoodstudio 1160, Grundsteingasse 12 Vienna:::
This workshop is held in English only!
- Aktivität
- Ashtanga Yoga Workshop
Lehrer:in
Über
Ausbildung
Termine
Stornierungsbedingungen
Kostenlose Stornierung bis 7 Tage vor dem Workshop / free cancelation up to 7 days before the workshop