20h Rocket Yoga Intensive Training mit David Sanchez

20h Rocket Yoga Intensive Training mit David Sanchez im Februar 2026

Deepen your knowledge in the official Rocket® Yoga course – learn all the original series, including the history and philosophy, as well as the precise postures with variations and adaptations for beginners. Integrate flowing transitions with bandhas and breathing techniques, and master the Rocket I, II, and III series along with their connection (BBQ). Experience practical sessions on anatomy, alignment, inversions, arm balances, as well as pranayama and kriya. With a comprehensive English manual, you will receive all essential concepts and detailed photographs of the series. Start your journey to greater depth and flexibility now – book your participation and take your yoga practice to the next level!

About Rocket Yoga:

The Rocket® is a dynamic, energetic practice developed by Larry Schultz in the 80s. It is based on the traditional Ashtanga Yoga series. However, the different with this style is that Rocket removes the hierarchy of postures, giving students control over their own creative process.

Rocket Yoga is divided into three series focused on promoting the development of strength and flexibility to consciously stimulate the digestive, respiratory and central nervous systems. The sequences invigorate and strengthen students with advanced postures while still staying accessible through variations and practicing acceptance of your own proccesses. Dive into the history, gain a solid understanding of the sequences, and strengthen or begin your inversions practice. 

Whether you want to get deeper on your Rocket practice or just explore a new challenging and fun practice, this oficial training is perfect for you!

Duration: 20H divided into 3 days to fit your day to day Schedule. 

Contents:

Complete official course in a small group focused on deepening your knowledge of Rocket® Yoga, including all the original series. History and philosophy of Rocket Yoga. Poses from the Rocket series. Variations of postures and adjustments. Transitions included in the Rocket series applied to the vinyasa concept with bandhas and breathing. Practice and teaching of the Rocket I, II and III series or BBQ: the union of both series.

Anatomy/alignment of postures including inverted postures and arm balances. Adaptations of the series for beginners. Inclusion of the practice of Rocket and Ashtanga as a system. Pranayama and Kriya.

The training includes an official manual in English (Progressive Ashtanga Vinyasa Yoga) where you can find all the concepts of the training and postures of each series in photography.

When? 6. - 8. February
Friday 14:30 - 19:30 / Saturday 13:30 - 19:30 / Sunday 9:00 - 16:30 (with breaks)

Where? doktor yoga Studio 7
Kirchengasse 1a, 1070 Wien

Costs? 390 € (340€ Early bird bis 6. Jänner 26)