Acroyoga Beginner Course (Level 1 Autumn)

In Level 1 we start with the basics of acroyoga, designed for complete newbies and everyone who wants to polish their technique for foundational poses and transitions. The full course goes over 12 weeks, but you can also join half the series or individual dates.

Acroyoga is a beautiful mix of yoga, acrobatics and Thai massage techniques. In this course, we will be focusing on the basics of L-basing, which typically involves a base balancing a flyer on feet or hands and a spotter to keep everyone safe.

The sessions will be 90 minutes long. Each week we will introduce new basic poses and start linking them into little flows.

No prior experience needed!

You don’t need a partner to join any of the courses as we always work in teams anyway :).

Pricing:

Full Series (12x): 240€ (20€/Class)

Half series (6x): 140€ (23€/Class)

Single Class: 25€

Class Dates:

• September 18., 25.9.
• October 2., 9., 16., 23., 30.10.
• November 6., 13., 20., 27.11.
• December 4.12.

All classes take place at our studio at Loquaiplatz 11/1C, 1060 Vienna (entrance is at the corner to Worellstraße).

There will also be an optional WhatsApp group for each course where we share videos of the classes and you can connect with other participants.

***Can’t make it to each class but still want to join the course? Please read the FAQs below ***

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.

Send us an email to acroyoga.vienna@gmail.com if you have any questions.

The links guide you directly to the course booking on Eversports. When booking there, you will be asked how you found us - please select “channels of Acroyoga Vienna”, thank you! :)

FAQs

Q: Do I need a partner to join?

A: No. In our courses, we will work together in varying teams so while you are very welcome to come as a couple or with a friend, it is not necessary to be paired up in advance.

Q: I have a partner and I want to only train with my partner. Is this possible?

A: To work exclusively with your partner is only really possible in a private class - in our group classes you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up with another couple in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.

If this doesn’t work for you, private classes are usually the best solution, it is like a coaching for just you and your partner. More details here.

Q: I don’t have any sport background/ I think I am too short/light to base or too tall/heavy to fly - Can I do acroyoga?

A: Yes. We aim to make acroyoga accessible to everybody. With the right technique a lot more is possible than you might think and with spotters you can always try something out in a safe environment. We encourage you to come and try, acroyoga is for everybody and every body! Ideally, you start with Level 1 (Beginners) or the Open Level classes in our timetable here.

Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?

A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level, Yoga) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.

Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle (in this case until mid December 2026). Thank you :)