Journey Inward - Prāṇāyāma & Meditation Course

::::This course takes place in Grundsteingasse 12, 1160 Wien::::

I am happy to invite you to a five-week Prāṇāyāma & Meditation Course at Feelgoodstudio

1160.

Dates & Time

• Sundays: 08.11. | 15.11. | 22.11. | 29.11. | 06.12.

• Time: 14:00 – 15:30

• You can't make it to a class? If you miss a session, a video recording will be

provided - Please let me know at least 24 hours in advance so I can set up the

recording.

The Practice

The breath is the bridge between our body and mind. By shifting from unconscious

breathing to conscious awareness and control, we directly influence our nervous system.

This practice allows you to quiet the chatter of the mind, release tension, and cultivate

profound inner stillness.

In this intimate, in-person course, I will support you individually. This allows me to guide

you safely and adapt the Prāṇāyāma practice precisely to your personal needs and

experience level.

The course is mainly practical, with just enough theory to support your journey. We will

start gently with simple yet profound breathing techniques and gradually move toward

more complex practices.

This course will be held in English.

Each session includes:

• Guided Prāṇāyāma Practice

• Exploration of different Meditation Techniques

• Meditation in Silence

• A handout with all additional information and daily integration tips

Note: The course builds up week by week. To get the most out of it, a daily home practice

of just 10 minutes is highly recommended.

Investment

122,-

::::This course takes place in Grundsteingasse 12, 1160 Wien::::