Journey to Split Pose (Hanumanasana)

Discover Your Path to Splits! Join us for an illuminating 2.5-hour workshop dedicated to the art and science of Hanumanasana (Split Pose). This comprehensive session is thoughtfully designed for yogis at all stages of their split journey—whether you’re taking your first steps toward this challenging asana or refining your existing practice.
This workshop offers a methodical, anatomically informed approach to split pose that honors your unique body structure.

• Understand Your Anatomy: Discover how your individual bone structure, muscle attachments, and joint mobility influence your split pose experience and learn to work with—not against—your body’s natural architecture.
• Master Progressive Preparation: Experience a carefully sequenced series of preparatory poses that systematically open the hamstrings, hip flexors, and hip rotators essential for safe progression into splits.
• Learn Personalized Modifications: Receive guidance on modifications specific to your body type and flexibility level, ensuring that everyone can practice safely and effectively regardless of their starting point.
• Explore Prop Integration: Discover how to intelligently use props (blocks, bolsters, straps, and blankets) to support your practice and create appropriate challenge without strain.
• Develop a Home Practice: Take home a customizable sequence designed to help you continue your split pose journey with confidence and awareness.
• Address Common Obstacles: Learn techniques to work through typical challenges, including hamstring resistance, hip flexor tightness, and knee stability concerns.

This workshop welcomes practitioners of all levels. Whether splits seem like an impossible dream or you’re looking to refine your existing Hanumanasana, you’ll gain valuable insights and techniques.

• Beginners: Will learn the foundational work and modifications to build toward splits safely
• Intermediate Practitioners: Will discover how to overcome plateaus and deepen their practice
• Advanced Yogis: Will refine alignment and explore subtle nuances to enhance their expression of the pose

This workshop is free for Manas Yoga Members. If you're a member and would like to join this workshop, register by writing an email to: office@manas-yoga.studio by the 10th of June 2025.

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