Workshop: Press to headstand/handstand

Join my multilevel workshop helping you understand and achieve your press to headstand and/or handstand.

There are no prerequisites, the workshop is open to everyone. You'll receive personalized tips and exercises according to your level, from headstand presses to handstand press variations, so you can progress with confidence and enjoy the process.

Class structure:

• Start with 10 minutes of meditation.
• Sharing circle about your current level and goals/whishes
• Do 30 minutes of mobility and endurance exercises.
• Depending on the number of participants and their level, work on specific exercises in groups (around 45 minutes).
• Finish with stretching and some final tips.

When: Saturday 13/12/2025 from 13:30-15:30 (2 hours)

Energy exchange: Early bird: 25€, Regular 35€

About Sebastian: I’m Chilean and have been living in Vienna for two years. I love training, and for the past two years, I’ve dedicated myself exclusively to practicing handstands. Before that, I taught calisthenics in a gym and also practiced Ashtanga yoga for several years. That’s why my teaching philosophy is a mix of explanation, practical exercises, useful tips and little bit of meditation. I don’t consider myself naturally talented, but I am very consistent, and I believe that with time and discipline, anyone can reach their goals. In my classes, I always try to share my own experience and give my students the confidence they need to progress.