Acroyoga Intermediate Course (Level 3-4 Summer)

In Level 3-4 we do more challenging washing machines and flows with creative elements - think tricky footwork, different entries and exits, first icarians and whips.

Pre-requisites: For this course, you should be comfortable in about 80% of the following without much help of a spotter as a base OR flyer:

• bird, throne, Maria, whale, foot to shin, star
• Ninja Star
• low foot to hand
• side stars
• you have tried Ballerinas

The sessions will be 90 minutes long. July & August are two independent mini-series with similar level throughout so you can join the whole series (8x) or book a 4x/6x pass. 

You don’t need a partner to join any of the courses as we always work in teams anyway :)

4 classes: 90€ (22€/Class)

6 Classes: 120€ (20€/Class)

8 classes: 145€ (18€/Class)

Single Class: 25€

All classes take place at our studio at Loquaiplatz 11/1C, 1060 Vienna (entrance is at the corner to Worellstraße).

There will also be an optional WhatsApp group for each course where we share videos of the classes and you can connect with other participants.

***Can’t make it to each class but still want to join the course? Please read the FAQs below ***

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.

Send us an email to acroyoga.vienna@gmail.com if you have any questions.

The links guide you directly to the course booking on Eversports. When booking there, you will be asked how you found us - please select “channels of Acroyoga Vienna”, thank you! :)

FAQs

Q: Do I need a partner to join?

A: No. In our courses, we will work together in varying teams so while you are very welcome to come as a couple or with a friend, it is not necessary to be paired up in advance.

Q: I have a partner and I want to only train with my partner. Is this possible?

A: To work exclusively with your partner is only really possible in a private class - in our group classes you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up with another couple in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.

If this doesn’t work for you, private classes are usually the best solution, it is like a coaching for just you and your partner. More details here.

Q: I don’t have any sport background/ I think I am too short/light to base or too tall/heavy to fly - Can I do acroyoga?

A: Yes. We aim to make acroyoga accessible to everybody. With the right technique a lot more is possible than you might think and with spotters you can always try something out in a safe environment. We encourage you to come and try, acroyoga is for everybody and every body! Ideally, you start with Level 1 (Beginners) or the Open Level classes in our timetable here.

Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?

A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level, Yoga) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.

Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle (in this case until end of August 2026). Thank you :)