Breathe - Move - Feel

A curated music, movement and conscious connected breath workshop.

Move. Shake. Feel. Express.

2 hours of guided breathwork and movement to curated music that will allow you to:

free your mind & your body

move through your limitations

let go of your limiting beliefs

breathe new life into your every day

clear the old out, shed the skin and step up, step in and step out into the world as the new version of you.

It is a journey through breath to come back home to yourself. Using Conscious Connected Breath (hyperventilation breathwork) through an extended practice, in a safe and guided space, using music and free movement to release what no longer serves you and explore the beauty of your inner world. (in EN)

Important notes: Due to the intensity of this practice, it is not suitable for pregnant women, those with epilepsy, cardiovascular disease, high blood pressure, clinical anxiety disorders or psychoses, recent surgeries, bone fractures, high intraocular pressure or retinal detachment. To experience the full potential of a session, it is recommended to avoid heavy meals for two hours beforehand.