Summer Awakening🌱 - Garden Event by Flow & Form Collective

Summer has arrived – full of light, warmth, and vibrant energy. A time to immerse in yourself 🌞

In this outdoor session, Dana and Kathi invite you to a lush garden and enjoy a mindful combination of Yoga, Pilates, Journaling, and Meditation. A balanced combination of strengthening movement and conscious stillness to energize your body and bring clarity to your mind.

Guided by the rhythm of your breath, enriched through intentional breathing practices, and supported with gentle hands-on assists, you’ll deepen your practice. Complemented by reflective journaling and meditation, this experience creates space for you to recharge and simply be.

No matter if you’re new or experienced, you are welcome exactly as you are.

Join us for a nourishing summer afternoon of movement, stillness, and connection.

See you in the garden,

Dana and Kathi | Flow & Form Collective