WeBorn - The Social Recovery Club - Klassen

{Recharge} Morning Class: Meditative Skin Care

{Energize} Movement: Run & Plunge (class without sauna)

{Relax} Morning Class: Vagus Nerve Reset

{Energize} Movement: Run & Plunge with Pride (class without sauna)

{Self-Guided} Pure Ice Bath (choose your 20min flexibly)

{Energize} Breathwork: Loslassen durch Atmung und Stimme (DE)

{Self-Guided} Pure Ice Bath (choose your 20min flexibly)

{Recharge} Movement: Athletic Muscle & Fascia Release (DE)

{Relax} Meditation: Soundbath

{Relax} Meditation: Journey through the Senses

{Relax} Breathwork: Breath & Nervous System Reset (DE)

{Relax} Meditation: Non-Sleep-Deep-Rest (NSDR) (DE)

{Recharge} Self Care: Self Care & Sweat

{Relax} Meditation: Conscious Movement & Soundbath

{Recharge} Self Care: Self Care & Sweat

{Relax} Meditation: Vagus Nerve Reset