Videothek "All Hands on Deck"

"All Hands on Deck"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass

Inhalt

"All Hands on Deck" EMOM 20 - 40s on : 20s off each minute (1) Deck Squats (2) Walkout to Plank (3) Tall Kneeling to Standing (4) Glute Bridge Walkouts Score = weakest round for each exercise across the 20 Minutes.