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A class with a lot of content about where energy comes from, how to build strength in your hands and advise about sequencing in headstand and shoulder stand. He takes us through pranayama, twisting, hip-opening, strengthening quadriceps and hands.

Recorded on 23-02-2024

If you weren't live in this class and you do want these hours to count for your Yogasite 200h or 300h TT Yoga Alliance Certificate please send the answer to the next question to info@yogasite.nl

Question: Robert explains some things about where strength comes from, what can you tell about that? And why do you need to clear your energy when you teach yoga?

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.