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Starting with a breathing exercise this class helps you to activate your powerhouse. You'll then be guided through some detailed practices to mobilize different body parts and increase the awareness of the importance of an active core in Pilates. With Julia's guidance you can be sure to work through the exercises with proper alignment.

Über den Trainer/Lehrer

My background is diverse, but it has always been obvious that exercise was very important to me. At the age of 16 I found an old yoga book of my father and started to learn the asanas. In addition, I have lived out my urge to dance and in the theater and finally implemented professionally. Soon I started to teach dance, affirmed by my studies (special and curative education) and at the latest after a longer education in the field of dance education (Munich, Iwanson) I knew: I want to bring people closer to movement ... Parallel to my work as a dance teacher, my interest in other forms of movement intensified, and so I became acquainted with movement techniques such as Pilates, Gyrotonic, Gyrokinesis, techniques that shape my work as a movement pedagogue