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Inhalt

A very academic class that starts off with a question about pain in the lumbar spine and towards the leg. Robert explains a lot about how to manually replace the joint and disc, when working with disc problems and doing yoga therapy.

A lot of good information to go through again about non compressive backbends and where to put your block(s) and why.

A question about pain at the lateral knee after a ‘knacking’ sound occurred while doing lotus and how to positively influence that.

Ending with some good information about how to influence your overall health.

Recorded on 2023-11-17

If you weren't live in this class and you do want these hours to count for your Yogasite 200h or 300h TT Yoga Alliance Certificate please send the answer to the next question to info@yogasite.nl

Q: Whats the reason you don’t want to put pressure on the body while lifting something and what to do to prevent you from doing that?

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.