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A class about diving deeper into pranayama. There’s a question about breath holding and Robert teaches how to use your breath and breath holding in certain different poses. 

Recorded on 16-02-2024

If you weren't live in this class and you do want these hours to count for your Yogasite 200h or 300h TT Yoga Alliance Certificate please send the answer to the next question to info@yogasite.nl

Question: What is helpful and needed to increase the length of time to hold breath and which ‘knot’ should be opened to increase the length of holding your breath?

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.