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In Teams of 2, AMRAP 20 90 Burpees 90 Alternating Snatches 90 Sit-Ups

At the start of every minute: 10 Team Air Squats

Score = Team Rounds + Reps

Only one person is working. Must switch after 15 reps. At the start of every minute BOTH teammates have to perform 10 Air Squats before continuing.

If performing alone perform as: Individual Version - EMOM 20 (1) Burpees, Snatches, Sit-Ups (start with one exercise until you accumulate 45 reps, then switch to the next exercise) (2) Rest (Still do the 10 Air Squats at the start of this minute, but rest for the remainder of the minute)

At the start of every minute: 10 Air Squats