Video library Beginner Front Split Class - Glutes, Hamstrings, Hip Flexors, Quads - It's all in there!

Beginner Front Split Class - Glutes, Hamstrings, Hip Flexors, Quads - It's all in there!

Video
Sport
Stretching
Duration
75 min
Level
All levels
Language
English
Facility/Studio
CurlyPole Movement
Teacher
Lena
Availability after purchase
7 days
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Price

0.00 €Probestunde / Trial Class
30.00 €Single Class Ticket / Einzelticket
85.00 €5er Karte Pole Conditioning & Flexibility
139.00 €10er Karte Pole, Conditioning & Flexibility
30.00 € / month12 Month Membership Pole, Conditioning & Flexibility
35.00 € / month6 Month Membership Pole, Conditioning & Flexibility
49.00 € / month1 Month Membership Pole, Conditioning & Flexibility

About the class

Hey Beautiful People,

This Video is a 75 min follow along Front Split Class for you!

It is beginner friendly with lots of helpful exercises to introduce you to Front Splits :-)

I personally started my Front Split Training in my early twenties and it took me several years to get my splits and I am still training them regularly - it's a continuous process so if you are just getting started remember that Every body is different! Some people will see results faster than others and it is 100% about your own individual journey! Enjoy it, stay consistent, explore how each exercise feels and be excited for your progress.

Let me know how you liked the exercises and see how you feel afterwards!

If you have any questions always feel free to reach out, I am more than happy to support you in any way that I can!

Lots of Love

Lena

My 1:1 Online Personal Training is for all of you, who want in depth support and a more individualized training plan. Feel free to reach out, so we can work on your goals together!