Videothek MINDFUL MORNING MOVEMENT

MINDFUL MORNING MOVEMENT

Video
Sport
Yoga
Dauer
38 min
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
SWEET SPOT
Lehrer:in
Birgit
Verfügbarkeit nach Kauf
48 Stunden
Einloggen und Video ansehen

Preis

10,00 €Drop In ONLINE
25,00 €SCHNUPPERWOCHE
25,00 €ONLINE WOCHE
60,00 €ONLINE MONAT
89,00 €ALL IN Student (flex)
149,00 €STUDENTS 10er BLOCK
159,00 €10er BLOCK
979,00 €ALL IN (12 Monate) - Einmalzahlung
69,00 € / MonatALL IN Student (4 Monate)
89,00 € / MonatALL IN (12 Monate)
89,00 € / MonatALL IN Student (flex)
91,00 € / Monat2-times-a-week
99,00 € / MonatALL IN (6 Monate)
109,00 € / MonatALL IN (flex)

Inhalt

Smooth und geschmeidig in und durch den Tag gleiten.

Über den Trainer/Lehrer

Birgit is the co-founder of SWEET SPOT and teaches yoga, breathwork, and mindfulness practices, organizes and hosts yoga retreats, and works individually in therapeutic one-on-one settings. She integrates her exploration of different yoga styles, Ayurveda, Daoism, and bodywork practices into her teaching. For Birgit yoga is a tool to recognize internalized and embodied personal, societal, and cultural patterns. To recognize and rewire. To inform, reform and find joy. Her classes range from mindful, vigorous Vinyasa and Katonah Yoga sessions to her signature Yin and somatic movement classes. She teaches teachers in the SWEET SPOT Academy, is a Shiatsu practitioner and a fascia flosser, loves horses, to cook, to dance and could eat Pho every day.