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The new year is always an opportunity to start fresh. Let's harvest this feeling of 'newness' to set the ground for what we wish to create in 2023! In a world where we may feel like a lot is out of our control, this mindfulness practice serves as a reminder that regardless of external circumstances, we always have a choice as to where we put our ATTENTION to and with which INTENTIONS we wish to progress on our path.

The special workshop with Anne includes guided meditation followed by a creative reflective journaling process. Closing with some coaching guidance to turn your INTENTIONS into ACTIONS. This is the time to take your notebooks and colours pens out, prepare you favourite drink and join from the cosiest corner of your home! Time to express our hopes and aspirations LOUD and CLEAR!

Class is in English. No yoga or meditation experience needed. Open to all.

// Spotify playlist to accompany the creative process is here: https://open.spotify.com/playlist/5lzq9BeMQIfd1HafJ07A9l?si=ebb28191626245da //

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”