Videothek "Tabata This"

"Tabata This"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass

Inhalt

1. Reverse Lunge with Curl (alternate arm+leg each interval) 2. Hollow Rocks 3. Bent Over Row 4. Arch Rocks Finish 8 rounds of 20s work : 10s rest of a single excercise before moving to the next excercise. Rest 40s between excercises.