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Flow with Sarah through a gentle 30-minute pre- and postnatal mat flow designed to support you through pregnancy and beyond. This mindful class focuses on improving mobility, releasing tension through gentle stretching, and building strength in a safe, nurturing way.

Expect slow, intentional movement, breath awareness, and options to adapt each exercise to your individual needs, whether you are pregnant or returning to movement post-partum. A beautiful class to reconnect with your body, build confidence, and move with care.

Über den Trainer/Lehrer

From sunny South Africa, Sarah fosters a warm, encouraging space to enhance strength, flexibility, and body awareness. As a Physiotherapist, she discovered her passion for Pilates, seeing its transformative effects on posture, injury prevention, and overall well-being in rehabilitation programs. This inspired her to become a BASI Pilates instructor. Combining her deep knowledge of the human body with her love of Pilates, Sarah guides clients in English to feel stronger, more confident, and connected with their bodies after each flow.