Video library Abs for dancers, Why and How- MAT

Abs for dancers, Why and How- MAT

Video
Sport
Pilates
Duration
230 min
Level
All levels
Language
English
Facility/Studio
Leila's Pilates
Teacher
Leila
Availability after purchase
4 months
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Price

85.00 €Single ticket
85.00 €Workshop, online

About the class

There are many myths concerning the training of abdominal muscles, and many approaches. In this workshop i will share with you my favourite exercises that I gathered in the almost 3 decades that i have worked with professional dancers and dance students.

The exercises are simple, easy to learn, effective and all will challenge you both in lower intensity and higher intensity.