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Meet Pooja - Hatha yoga inspired teacher from Mumbai. She shares a potent combination of Breathwork , Static & Hatha Flows, Ashtanga Vinyasa with practitioners to ensure an inclusive experience of the Asana & Pranayama aspect on the eight fold Yogic path.

Basic introduction to Yogic philosophy, anatomy and the body/mind connection. Effects of breathing on our nervous system - calming our sympathetic nervous system and strengthening our parasympathetic nervous system.

Back bending focused asanas to open up breath organs, followed by basic breathwork techniques - Nadi Shodhana/Anulom vilom

A beautiful class with lots of information and practical guidance!

To be able to own your breath is a skill we are born with and unlearn over the years, creating an ever increasing conflict of the mind and body!

Über den Trainer/Lehrer

Die Einheit wird von einem Lehrer des Nilia Yoga Teams abgehalten.