Videothek "Mean Machine"

"Mean Machine"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass

Inhalt

The COI Vienna Online Class Workout: "Mean Machine" EMOM6 (1) 6-8 Pike Pushups (2) 12-15 Russian Situps + Seated Press EMOM6 (1) 20s Prone Snow Angels + 20s Superman Swimmers (2) 20-30 Bent over Rows EMOM6 (1) 7 Bottom Half + 7 Top Half + 7 Full Bulgarian Split Squats (R) (2) 7 Bottom Half + 7 Top Half + 7 Full Bulgarian Split Squats (L)