Video library ABS for Dancers, Equipment

ABS for Dancers, Equipment

Video
Sport
Pilates
Duration
230 min
Level
All levels
Language
English
Facility/Studio
Leila's Pilates
Teacher
Leila
Availability after purchase
4 months
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Price

85.00 €Single ticket
85.00 €Workshop, online

About the class

When you have access to Pilates equipment you enter a whole new playground. In this environment a dancer can find all kinds of challenges that link closely to their work, so they can apply many elements immediately.

In this workshop I will take you through exercises that will make you aware how the abs are great for transmitting forces through the body, thus facilitating distribution of load. Playful, useful exercises!