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In addition to preventing injuries and muscle pain, working on the general mobility of the body offers a number of benefits regarding sports performance and an improvement in your quality of life.

Über den Trainer/Lehrer

When I was 12 or 13, my violin teacher asked me to play difficult pieces with my legs in tree pose. She believed that if I could play them standing on one leg, I’d be fit to perform them in any context! I am inspired by Jason Crandell, Judith Lasater, and my studies of Clinical Psychology, Philosophy, and music. What I really enjoy about teaching yoga: when students begin class with their jaws clenched and leave with soft eyes and a smile. Witnessing and assisting this transformation feels incredible each time, even after almost a decade of teaching!