Video library POLE WARM-UP I with Tatjana

POLE WARM-UP I with Tatjana

Strength training
23 min
All levels
Lush Motion
Availability after purchase
Unlimited availability
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8.00 €Single Online Class
20.00 € / monthAnnual Unlimited
25.00 € / monthMonthly Unlimited

About the class

Get ready with the right warm-up! Energise your body with conditioning, strength and stretching for your next Pole Class.

About the trainer/teacher

Tatjana's impact on the worldwide pole dance scene cannot be understated. Not only has she been pivotal in maturing pole dance in central Europe, she has also picked up a fair amount of personal accolades along the way: 1st prizes at Pole Theatre 2016, Dutch Pole Art 2015 and Benelux Pole Championship 2014 to name but a few of her recent achievements. At Lush she will be welcoming you to any of her highly popular pole technique, exotic choreo or flexibility classes. A true master of flow, sensuality and movement her classes are not to be missed. Oh, and all the while she managed to build two of the most successful pole dance studios in Amsterdam (check out and is also the master mind behind everything that is Lush Motion. Instagram handle @tatjanavanonna