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A. Tabata 8x20s Move/10s Hold

Plank-to-Push-Up/FLR

Oder

Push-Ups/FLR

B. 30s Move/30s Hold - 20s Move/20s Hold - 10s Move/10s Hold: Alternating Stationary Reverse Lunges/Squat Bottom Hold

C. 60s Move/60s Rest - 45s Move/45s Rest - 30s Move/30s Rest - 15s Move/15s Rest: SB Floor Presse

-then, no rest-

60s Move/60s Rest - 45s Move/45s Rest - 30s Move/30s Rest - 15s Move/15s Rest: SB Squats

D. 4x 15s Move/15s Hold:

V-Ups/V-Up Hold 00:12:56 Team BrickBox: A. Tabata 8x20s Move/10s Hold

Plank-to-Push-Up/FLR Oder Push-Ups/FLR

B. 30s Move/30s Hold - 20s Move/20s Hold - 10s Move/10s Hold: Alternating Stationary Reverse Lunges/Squat Bottom Hold

C. 60s Move/60s Rest - 45s Move/45s Rest - 30s Move/30s Rest - 15s Move/15s Rest: SB Floor Press

-then, no rest-

60s Move/60s Rest - 45s Move/45s Rest - 30s Move/30s Rest - 15s Move/15s Rest: SB Squats

D. 4x 15s Move/15s Hold: V-Ups/V-Up Hold