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In this video you will learn a combination between a table top split, broken split and broken dragon. You will find the explanation for every move, together with the explanation for the whole combo and the transitions in between. You can do a specific follow along warm up, however I did cut the dead moments in the class, so you can only get the useful informations.

The explanations are in German with English subtitles.

Disclaimer:

By purchasing and participating in this online pole video class, you acknowledge that engaging in physical activities carries inherent risks. You operate at your own risk, and I, as the instructor, cannot be held responsible for any injuries sustained during or after the class. Please ensure you are in suitable physical condition and consult a healthcare professional if needed.