"Espresso"
Video
Sport
CrossFit®
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Nina
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 5,00 € | Einzelticket |
| 25,00 € | Drop-In / Single |
| 60,00 € | Drop-In / 3 Days |
| 75,00 € | Drop-In / Week Pass |
Inhalt
At 0:00... For Time (TC: 8 min) 100 Alternating Snatches EMOM (starting with): 5 Burpees (until you're done with snatches)
At 8:00... For Time (TC: 8 min) 100 Hang Squat Cleans EMOM (starting with): 10 Jumping lunges (until you're done with hang squat cleans)
Score 1 = time to complete 100 snatches Score 2 = time to complete 100 hang squat cleans
