Video library "Espresso"

"Espresso"

Video
Sport
CrossFit®
Level
All levels
Language
German
Facility/Studio
The COI Vienna
Teacher
Nina
Availability after purchase
Unlimited availability
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Price

5.00 €Single ticket
25.00 €Drop-In / Single
60.00 €Drop-In / 3 Days
75.00 €Drop-In / Week Pass
100.00 €Probemonat 4x / Woche
150.00 €Probemonat Unlimited

About the class

At 0:00... For Time (TC: 8 min) 100 Alternating Snatches EMOM (starting with): 5 Burpees (until you're done with snatches)

At 8:00... For Time (TC: 8 min) 100 Hang Squat Cleans EMOM (starting with): 10 Jumping lunges (until you're done with hang squat cleans)

Score 1 = time to complete 100 snatches Score 2 = time to complete 100 hang squat cleans