Video library Intensive 1 h Leg Flexibility

Intensive 1 h Leg Flexibility

Video
Sport
Stretching
Level
All levels
Language
English
Facility/Studio
Pole Dance Rosenheim - Delía Studio
Teacher
Anamaria
Availability after purchase
Unlimited availability
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Price

8.90 €Single ticket

About the class

This class is in English with some German explanations in between. You will have a follow up warm up, each drill in detail explained plus a cool down drill to help you stabilise your ankles in standing splits. You will get exercises for hamstrings and hip flexors ans well as anctive flexibility ones, ending with front split drills.