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In this class, we will explore the intricate mind/body/heart system, and learn how to consciously relax, regulate our attention and strengthen our inner resilience. We will engage in gentle self-awareness and meditation practices while sitting, lying-down or moving.

Inspired by: Insight meditation (Vipassana), Zen meditation, MBSR #mindfulness #stillness #findyourway #innerpeace #selfawareness

Über den Trainer/Lehrer

Mantra: With all your “imperfections”, you are whole and complete – just as you are.