Videothek "Step Up"

"Step Up"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Nina
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass

Inhalt

In an 18 minute time window: For Time: 50-40-30-20-10 Alternating Step Ups Hollow Rocks directly into... Stay in a Front Plank or Side Plank on either side until the 18 minute mark. Switch Planks as needed with the goal of not resting between.