Video library Pancakes 2.0 - One Step Further

Pancakes 2.0 - One Step Further

Video
Sport
Stretching
Duration
45 min
Level
Beginner
Language
English
Facility/Studio
CurlyPole Movement
Teacher
Lena
Availability after purchase
7 days
Login to watch video

Price

0.00 €Probestunde / Trial Class
30.00 €Single Class Ticket / Einzelticket
85.00 €5er Karte Pole Conditioning & Flexibility
139.00 €10er Karte Pole, Conditioning & Flexibility
30.00 € / month12 Month Membership Pole, Conditioning & Flexibility
35.00 € / month6 Month Membership Pole, Conditioning & Flexibility
49.00 € / month1 Month Membership Pole, Conditioning & Flexibility

About the class

Hey Loves,

In this class we will continue working on our Pancakes. We will progress some of the exercises that we had in the first Class and will also add some new exercises.

You will need

  • A small weight around 5kg
  • Yoga Blocks or something similar to sit on
  • A free wall space

Please also do a Warm-up before starting this video, as we will only do some targeted conditioning exercises and afterwards jump right into the more intense pancake work.

As always if you have any questions on the drills or would like to have some feedback, always feel free to reach out

I hope you enjoy this video as much as I did creating it

Lots of Love

Lena