Video library The ABC of Asana - Vrksasana (Tree Pose)

The ABC of Asana - Vrksasana (Tree Pose)

Video
Sport
Yoga
Level
All levels
Language
German
Facility/Studio
Feelgoodstudio 1040 " Movement / Vritti "
Teacher
Bruno Teyssandier (EN, FR)
Availability after purchase
24 hours
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Price

10.00 €Single ticket
90.00 €5er Block / 5 Class Pass
95.00 €Online 10er Block / 10 Class Pass
108.00 €10er Block NeukundIn (nur für NeukundInnen)
128.00 €Feelgood-DETOX 10 Tage ONLINE
160.00 €10er Block / 10 Class Pass
165.00 €Feelgood-DETOX 10 Tage UNLIMITED
300.00 €20er Block / 20 Class Pass
54.00 € / monthFeelgood Limited Membership
58.00 € / monthFeelgood Unlimited ONLINE Membership
99.00 € / monthFeelgood Unlimited Membership

About the class

The pose is the second pose represented in Light on yoga. It is written that the foot act as the root, the leg as the trunk, and the rest of the body the branches. It becomes a foundation for all standing, balancing poses as the action of the leg, which are opposite, will ripple throughout. It will tune your legs muscles, open the hips, give you a sense of balance, endurance, and self-confidence. It improves neuromuscular coordination, alertness, and concentration. It might help those who suffer from sciatica. In mainly all asanas the breathing should be done by the nose. Do not restrain the breath while in the process of the asana or while staying in it.

Be cautious if you have a knee or hips issue, if vertigo or lack of balance, use a wall or support for your hands.

Feel free to write to me concerning questions addressed to brunoteyssandier@gmail.com and I will be answering directly to you by the return of your email.

About the trainer/teacher

Bruno Teyssandier was an active mountain and mountain bike tour guide before he came in contact with yoga in 1998. After an accident in Nepal (1999), which made him turn around 180 degree, he decided to participate in a yoga teacher training in LA California in the fall of 1999. Since then, he has studied in India in 2000, 2001, 2003, 2004, 2014, 2015, 2016, 2017, 2018. He owned, directed and taught at Yoga 108 in Marin county (California) and New Orleans (Louisiana) for 7 years, taught around the world from 2004 to this day. He graduated from many methods of Hatha Yoga included but not limited to Bikram Yoga (L.A California 1999), Iyengar Yoga Therapy Program (Poona, India 2000–2001), Iyengar Yoga Apprenticeship (San Francisco, California 2001–2002), Moksha/Modo yoga (Montreal, Canada 2010) , studied with Sri K Pattabhi Jois (Ashtanga yoga) in Mysore India for 9 months 2003–2004, Cameron Shane (Budokon Yoga) in Dusseldorf 2015, and mainly he has been a dedicated student of Manouso Manos, who is one of the most capable and experienced of the Senior Iyengar Yoga Teachers, for over 16 years. Bruno was invited as a guest teacher to two “Yoga to the people” teacher trainings in 2010 (N.Y.C and San Francisco) and as a lead teacher in the Bali yoga Wien 3 weeks program in Bali in Oct 2017 and Feb 2018. In 2015, he was introduced to Qigong and has been practicing weekly since as well as Tai Chi since 2016. In 2017, he discovered Kalaripayattu and spend 8 weeks in Kozhikode (Kerala-India) to study the basics of this art. In March 2018, he graduated from Flyhighyoga@ in Bali, a method that is inspired by the Iyengar yoga tradition using device to hang and be supported by belt hooked on the ceiling. His directions are firm but nurturing, he teaches from a warm heart and sense of humor, yet with strong focus.