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The pose is the second pose represented in Light on yoga. It is written that the foot act as the root, the leg as the trunk, and the rest of the body the branches. It becomes a foundation for all standing, balancing poses as the action of the leg, which are opposite, will ripple throughout. It will tune your legs muscles, open the hips, give you a sense of balance, endurance, and self-confidence. It improves neuromuscular coordination, alertness, and concentration. It might help those who suffer from sciatica. In mainly all asanas the breathing should be done by the nose. Do not restrain the breath while in the process of the asana or while staying in it.

Be cautious if you have a knee or hips issue, if vertigo or lack of balance, use a wall or support for your hands.

Feel free to write to me concerning questions addressed to brunoteyssandier@gmail.com and I will be answering directly to you by the return of your email.

Über den Trainer/Lehrer

Bruno Teyssandier was an active mountain and mountain bike tour guide before he came in contact with yoga in 1998. After an accident in Nepal, which made him turn around 180 degrees, he decided to participate in a yoga teacher training in LA California in the fall of 1999. Since then, he has studied in India multiple times. He owned, directed and taught at Yoga 108 in Marin county (California) and New Orleans (Louisiana) for 7 years, from San Francisco to Beijing before he landed in Vienna in the summer of 2014. He has managed Feelgood yoga since 2019. His directions are firm but nurturing, he teaches from a warm heart and sense of humor, yet with strong focus.