Preis

Inhalt

After a short pranayama to center the mind and a good warm-up, we will proceed to a lot of side planks and side bends to strengthen and stretch the obliques. Planks and Chaturangas are not missing as well with high lunges, balancing postures, deep hip openers and forward folds. We will gradually increase the intensity and we will be adding more postures in the sequence with each round. You will be surprised at the end what your body can do! Come flow with me!

Über den Trainer/Lehrer

Mag. Yordanka Naydenova is 29 years old, originally from Bulgaria, based in Vienna since two years. She graduated with a Bachelor's degree "Sport and Training" and a Master's degree "Sport Management with a special additional focus on Sports psychology" from National Sports academy "Vasil Levski", Sofia, Bulgaria. She is as well certified in "Fitness and Fitness-Bodybuilding", "Aerobics, Callanetics, Stretching" and "Sports journalistic". She has accomplished 200 hours Yoga Alliance teacher training course in "Shiva Yoga Peeth", Rishikesh, North India. Yordanka is not only an educated and a dedicated specialist who is constantly improving, but she is also a warm-hearted person who will welcome you as a close friend. Her mission is to create an inspiring and safe community where you can workout motivated and meditate mindfully.