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Virabhadrasana 2, also called Warrior 2 is practiced in almost every yoga class. Jane will explain how to practice this asana correctly. Virabhadrasana 2, named after Hindu god who incarnated as a human, enhances the strength and stamina of beginner and advanced yogis alike. It is the second of three poses dedicated to Virabhadra.

Benefits: The posture strengthens your core, including your abs and back muscles, as well as the hip flexors, gluteal muscles, inner thigh, and ankle of the bent leg. In your back leg, the pose stretches the hip flexors, hamstring, and calf muscles. Warrior 2 stretches your chest, stretches and strengthens your shoulders, and increases your endurance, one bent knee at a time.

Über den Trainer/Lehrer

I am a certified yoga teacher and have studied yoga in the Iyengar method since 2004, when I completed my initial teacher training with Eileen Muir in Northampton, Massachusetts. More recently I completed Patricia Walden's teacher training to immerse myself in the Iyengar method, and assisted her weekly until my recent move to Vienna. I am a physical therapist and use my study of anatomy and biomechanics to inform my yoga practice. I am drawn to the Iyengar method for its precision in alignment and its use of yoga philosophy to inform one's daily life. I have a regular practice of chanting the yoga sutras and love to share this in classes.