Videothek "One Sided"

"One Sided"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Nina
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass

Inhalt

EMOM 16 (1) 30s SA OH Reverse Lunges + 30s SA Bent Over Row (All Left) (2) 30s SA OH Reverse Lunges + 30s SA Bent Over Row (All Right) (3) Single Arm FLR (Switch arm every 10s) (4) Rest Score = Weakest Round of Lunges + Bent Over Rows for each side