Video library Core & Spinal Articulation - 25 mins

Core & Spinal Articulation - 25 mins

Video
Sport
Pilates
Duration
25 min
Level
All levels
Language
English
Facility/Studio
The Pilates Concept
Teacher
Nikki
Availability after purchase
Unlimited availability
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Price

6.99 €Single ticket
19.99 € / monthunlimited on demand only - onbeperkte toegang tot gehele pilates videotheek
79.00 € / monthhybrid membership - 4 indoor mat classes & on demand access

About the class

This 25-minute Pilates workout focuses on core strengthening and spinal mobility. Through precise movements, you'll engage key muscle groups to tone your core and improve spinal flexibility. Suitable for all fitness levels, this session promotes better posture and overall strength, leaving you feeling energized and revitalized.

Unlock the power of Pilates for a stronger, more agile body. All you need is your mat!