Core & Spinal Articulation - 25 mins
Video
Sport
Pilates
Dauer
25 min
Level
Alle Level
Sprache
English
Anbieter/Studio
The Pilates Concept
Lehrer:in
Nikki
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 6,99 € | Einzelticket |
| 7,50 € / Woche | Holiday Unlimited - Regular On Demand Access |
| 19,99 € / Monat | unlimited on demand only - onbeperkte toegang tot gehele pilates videotheek |
| 79,00 € / Monat | hybrid membership - 4 indoor mat classes & on demand access |
Inhalt
This 25-minute Pilates workout focuses on core strengthening and spinal mobility. Through precise movements, you'll engage key muscle groups to tone your core and improve spinal flexibility. Suitable for all fitness levels, this session promotes better posture and overall strength, leaving you feeling energized and revitalized.
Unlock the power of Pilates for a stronger, more agile body. All you need is your mat!
