Preis

Inhalt

A. 2x 15s Move/15s Hold:

Split Squats L

-then, no rest-

2x 15s Move/15s Hold:

Jumping Split Squats L

-then, no rest-

2x 15s Move/15s Hold:

Split Squats R

-then, no rest-

2x 15s Move/15s Hold:

Jumping Split Squats R

B. 60s Move/60s Rest - 45s Move/45s Rest - 30s Move/30s Rest - 15s Move/15s Rest:

Bent-over SB Rows

C. 2 Rounds of:

30s Move/30s Hold - 20s Move/20s Hold - 10s Move/10s Hold:

Burpees/FLR

-then, no rest-

30s Move/30s Hold - 20s Move/20s Hold - 10s Move/10s Hold:

SB Thrusters/Front Squat Hold

D. Tabata 8x20s Move/10s Hold:

Stationary Bear Crawl/ Bear Crawl Hold 00:12:46 Team BrickBox: A. 2x 15s Move/15s Hold:

Split Squats L

-then, no rest-

2x 15s Move/15s Hold:

Jumping Split Squats L

-then, no rest-

2x 15s Move/15s Hold:

Split Squats R

-then, no rest-

2x 15s Move/15s Hold:

Jumping Split Squats R

B. 60s Move/60s Rest - 45s Move/45s Rest - 30s Move/30s Rest - 15s Move/15s Rest:

Bent-over SB Rows

C. 2 Rounds of:

30s Move/30s Hold - 20s Move/20s Hold - 10s Move/10s Hold:

Burpees/FLR

-then, no rest-

30s Move/30s Hold - 20s Move/20s Hold - 10s Move/10s Hold:

SB Thrusters/Front Squat Hold

D. Tabata 8x20s Move/10s Hold:

Stationary Bear Crawl/ Bear Crawl Hold