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In this chapter we will explore the meaning of Hanuman while I guide you through a yin yoga practice. As you find yourself in the postures, you will learn about Hanuman, its story and the qualities he embodies within us. As you connect to him, you will find your inner source of strength and courage. Just imagine what we could do in the world if we met our uncertainty with belief and trust in ourselves.That our difficulties and doubts would melt in the remembrance that within us are the tools, skills and heart to strengthen our convictions. 

I'm delighted to present you to Hanuman. I wish you a beautiful intentional practice that lets you connect to that inner source of strength and courage (your own Hanuman) to help you overcome the difficulties of life.

All my love,

Jonathan 

Über den Trainer/Lehrer

2010 entdeckte Jonathan Yoga. Nachdem er einen Zustand der Glückseligkeit erlebt hatte, war klar, dass Yoga ein wesentlicher Bestandteil seines Lebens werden würde. Er ist ein freier Geist und experimentiert leidenschaftlich gern mit allen Wundern des Lebens. Er möchte den Samen des Yogas für persönliches Wachstum und Wohlbefinden bei allen Yogaschüler säen. In seinem Unterricht schafft er eine ausgewogene Praxis und eine positive und erfrischende Energie für alle Schüler.Er hofft, dass sie dadurch mit ihrem Herzen, dem Zentrum ihrer Intelligenz, in Kontakt kommen können. Indem er seine eigene Praxis mit Selbstliebe, Selbstachtung und Selbstvertrauen pflegt, möchte er jedem Einzelnen die richtige Anleitung geben. ---- (EN) Jonathan discovered yoga in 2010 and after experiencing a state of blissfulness it was clear that yoga will become and integral part of his life. A free spirit, Jonathan is passionate about experimenting with all wonders of life. He wishes to plant the seed of yoga for personal growth and well being for all yoga students.In his classes he creates a well balanced practice and a positive and rejuvenating energy for all students. He hopes this will allow them to be in contact with their heart, the center of their intelligence. By nurturing his own practice with self-love, self-respect and self-trust, he wishes to provide the correct guidance for each individuals practice.