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Yoga Nidra wird auch 'yogischer Schlaf' genannt. Im Zentrum steht das Erlernen von bewusster Entspannung. In dieser Praxis wird die Aufmerksamkeit nach Innen gerichtet um einen höheren Bewusstseinszustand zu erreichen: Blockaden, die in den tieferen Schichten des Körpers liegen können gelöst werden. Das Nervensystem entspannt sich, der Geist kommt zur Ruhe. Eine 20-minütige Yoga Nidra Session lädt deinen Körper so auf wie 3-4 Stunden erholsamer Schlaf

(EN) Yoga Nidra is the 'yogic sleep' or the learning of conscious relaxation. In this practice, attention is directed inward to reach a higher state of consciousness: Blockages in the deeper layers of the body can be released. The nervous system relaxes, the mind comes to rest. A 20-minute Yoga Nidra session charges your body like 3-4 hours of restful sleep

Über den Trainer/Lehrer

Annemarie started “doing” yoga in the Jivamukti tradition when she lived in NYC’s East Village about 20 years ago. A devastating skydiving accident in 2003 left her with numerous injuries. From a broken spine that recquired spinal surgery, to serious nerve damage to inner organs and broken leg bones. This turned her connection to body, spirit and community around dramatically yet mindfully. Influenced by her own body’s incredible and ongoing story of healing through yoga, her teachers, life in general, community and world travels, Annemarie aims to bring a unique sense of gentle empowerment and healing to each of her classes. Annemarie’s goal is for her students to leave each class feeling refreshed, strengthened and renewed. Therefore, uses intention, meditation, pranayama and asana. Annemarie’s classes are always physically challenging, delivered in English or German, with the use of sanskrit words. They also include healing visualizations and are underlined by carefully curated wisdoms as well as world contemporary tunes by venusfrequency, her online and radio platform, dedicated to popculture and yogic lifestyle. Classes include demonstrations as well as hands on assists. Annemarie aims to live a yogic lifestyle and leads her classes in a way that reflects that choice. Tune in to Annemarie’s yogic radio show VENUSfrequency live every 2nd and 4th Friday on www.o94.at (worldwide) or FM94.0 (Vienna only) and listen to archived versions found on VENUSfrequency’s facebook and website page anytime. www.venusfrequency.com