"Cliffhanger"
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Fitness
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The COI Vienna
Lehrer:in
Alberto
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Inhalt
In Teams of 2 - AMRAP 16: 10-8-6-4-2 Jumping Air Squats Burpee Jump Overs Weighted Russian Twists (L+R = 1 Repetition)
Only one person working - switch after performing a round of Jumping Air Squats, Burpees and Russian Twists. If performing as an individual rest 1:1 after each round or mirror one of the coaches in the video.
