Preis

Inhalt

Morning flow including sun- salutations, bringing the spirit of asana (postures) alignment into the dynamic sequence.

The classes will be conducted as a dynamic sequence focusing on breathing with the movement of the body while taking into consideration different aspects, for example the season of the year. A therapeutic approach will take place with misalignments actively explained and corrected during the class, prioritising correct movement over quantity. Flowing and glowing into the weekend the dynamic flow is a moving meditation that explores the relationship between mind, body and breath.

Über den Trainer/Lehrer

Mantra: Relax! nothing is under control. (Buddha)