Video library Yin Yoga *Online Streaming.

Yin Yoga *Online Streaming.

Video
Sport
Yoga
Originally live streamed on
Sat, 15/05/21, 17:00 - 18:15 (75 min)
Level
All levels
Language
German
Facility/Studio
Bikram Yoga Schottenring
Teacher
Karl(Deutsch)
Available until
Unlimited availability
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Price

10.00 €Single ticket
10.00 €single visit * for Online participation
25.00 €Single visit with yoga mat rental
29.00 € Intro 7 Days
59.00 €1 Week card
59.00 €Intro 30 Days
135.00 €1 Month Card
179.00 € Block 10 Card
389.00 € Block 25 Card
659.00 € 6 Month Card
839.00 € 6 Month Card / Towels Service
1,188.00 € 12 month Card
1,188.00 €XMAS SALE 12 months + 2 months Free
1,548.00 € 12 Month Card /Towels Service
99.00 € / month1 year pay monthly
109.84 € / month6 month pay monthly
129.00 € / month1 year *towels/ pay monthly
139.84 € / month6 month *towels /pay monthly

About the class

Yin yoga, eine ruhige und tief gehende Yoga Art with Body scan meditation. Langes halten der Positionen, tiefes ruhiges Atmen und voller Fokus auf den Körper erlauben Es dir bis in das Fasziengewebe zu stimulieren. Physisch u d energetisch öffnet dein Körper und dein Geist gleichermaßen. 60min idealer Ergänzung zum aktives bikram yoga und hot Pilates.

Body-Scan-Meditation ist ein guter Weg, um Spannungen abzubauen, die Sie möglicherweise gar nicht bemerken. Beim Scannen des Körpers werden Körperteile und Körperempfindungen schrittweise von den Füßen bis zum Kopf berücksichtigt.

Yin yoga, a calm and deep kind of yoga. Holding the position for a long time, deep, calm breathing and full focus on the body allow you to stimulate into the fascia tissue. Physically and energetically your body and mind open equally. 60min ideal complement to active Bikram yoga and hot Pilates.

Body scan meditation is a good way to release tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.