THE BODY AS A COMPASS: Sensing Boundaries Workshop

Yoga

Workshop

@ Manas Yoga

Level

Alle Levels

Learn to Listen to Your Body's Wisdom

Workshop Details

Teacher: Karolin Frick
Date: Saturday, May 30, 2025
Time: 10:00 AM – 11:30 AM
Location: Manas Yoga Studio, 1010 Vienna

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What to Expect

Boundaries don't arise in the mind, but in the body. Join Karolin Frick for a transformative workshop where we explore how to sense more clearly where closeness feels right and where it doesn't, where a yes emerges and where a no appears.

Through simple asana, small movements, and partner exercises, we'll explore the delicate dance between distance and contact. This is an invitation to discover your body as a reliable compass – a point of orientation and a source of information that never lies.

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We'll gently investigate themes that may arise, such as:

People-pleasing patterns
The tendency to merge with others
Adaptation and where we lose ourselves

These themes are welcome to show up without being analyzed. Instead, we create space to simply notice, sense, and honor what the body reveals.

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What We'll Practice

This workshop combines movement with mindful awareness, using:

Gentle asana sequences
Small, subtle movements
Partner exercises exploring contact and space
Embodied sensing practices

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All levels welcome – no previous experience with boundary work required
What to bring: Comfortable clothing and an open, curious heart
Partner work included – a safe, respectful exploration of connection and distance

Discover the wisdom your body has been speaking all along. 🧭

Datum

Samstag, 30. Mai 2026

Uhrzeit

10:00 - 11:30

(90 min)

Room

Yoga Room 2

Ort

Schulerstraße 1-3/24a, 1010 Wien

Lehrer:in

Karolin

Über

Yoga as a purely physical practice was my entry point, until I had my first deeply transformative class back in 2018 in Mexico - I felt an inner peace I didn't know I could feel. Shortly after I sat my first silent retreat for 10 days and everything changed. While people, sports and places I lived fell away and changed, yoga always stayed. How I practiced though changed too, it evolved with me and could give me whatever I needed on the way. In times of full energy, I practiced a lot of strength, and in times of stress or even burnout, I learned to lean into a more receptive and restorative practice. And in time of illness, my practice adapted again. That's what I want to offer my students as well: a practice that is suitable for you as a unique and constantly changing individual. To inquire, stay curious and connect and build trust in your body.

Anbieterinfos

Manas Yoga

Bewertungen

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