Therapeutic Yin Yoga & Yoga Nidra (English)

Therapeutic Yin Yoga classes start with breathwork/meditation and then work with deep stretches that are held for a few minutes and fascial release flow/movements to release tension and stress that is stuck deep in the physical body while adding therapeutical adjustments - the second part of the class is a deep Yoga Nidra full body meditation.

Therapeutical adjustements (light touch/pressure and posture correction) are given to each person individually this is to:

• create more body awareness
• help the body into a deeper relaxation
• work on flexibility
• give individual support/help to process
• Adjustments are always OPTIONAL

Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery.

After this deep opening and movement of everything that is present in our bodies, we prepare ourselves to stay still and observe and integrate through Yoga Nidra.

During the practice of Yoga Nidra - a lead, laying down ,deep body awareness meditation - we activate the parasympathetic nervous system. We train our subconscious to release stress and stay in a peaceful and observant state. That is why Yoga Nidra helps to balance the energy levels in our body. With the regular practice of Yoga Nidra, you will be able to improve the overall nervous system regulation and response.

Doing both in one class is a wonderful and challenging opportunity to connect deeply to your body, mind and soul //<![CDATA[ window.__mirage2 = {petok:"GWgcr4i3FoaiLbcm.sk122MVqic8osX1jVLL7XADiJw-1800-0.0.1.1"}; //]]>

Classes are in english unless everyone attending understands german.