Therapeutic Yin Yoga & Yoga Nidra (English) @ Hearthfire Yoga
Therapeutic Yin Yoga & Yoga Nidra (English) @ Hearthfire Yoga

Therapeutic Yin Yoga & Yoga Nidra (English)

Yin yoga

Class

@ Hearthfire Yoga

Therapeutic Yin Yoga & Yoga Nidra (English) @ Hearthfire Yoga
Therapeutic Yin Yoga & Yoga Nidra (English) @ Hearthfire Yoga

Therapeutic Yin Yoga classes start with breathwork/meditation and then work with deep stretches that are held for a few minutes and fascial release flow/movements to release tension and stress that is stuck deep in the physical body while adding therapeutical adjustments - the second part of the class is a deep Yoga Nidra full body meditation.

Therapeutical adjustements (light touch/pressure and posture correction) are given to each person individually this is to:

  • create more body awareness
  • help the body into a deeper relaxation
  • work on flexibility
  • give individual support/help to process
  • Adjustments are always OPTIONAL

Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery.

After this deep opening and movement of everything that is present in our bodies, we prepare ourselves to stay still and observe and integrate through Yoga Nidra.

During the practice of Yoga Nidra - a lead, laying down ,deep body awareness meditation - we activate the parasympathetic nervous system. We train our subconscious to release stress and stay in a peaceful and observant state. That is why Yoga Nidra helps to balance the energy levels in our body. With the regular practice of Yoga Nidra, you will be able to improve the overall nervous system regulation and response.

Doing both in one class is a wonderful and challenging opportunity to connect deeply to your body, mind and soul //<![CDATA[ window.__mirage2 = {petok:"GWgcr4i3FoaiLbcm.sk122MVqic8osX1jVLL7XADiJw-1800-0.0.1.1"}; //]]>

Classes are in english unless everyone attending understands german.

Date

Thursday, May 2, 2024

Time

05:30 PM - 07:00 PM

(90 min)

Location

Villacher Ring 45, 9020 Klagenfurt am Wörthersee

Teacher

teacher

Kata

About

Born and raised in Klagenfurt my life has brought me to many different places like vienna, iceland, finland, nepal and colombia. I started finding back into my body and onto this path through yoga and from there studied touch and the human body from many different perspectives through physical therapy and spiritual lineages - still finding my unique way through life now, constantly learning and growing and teaching from my own experience. My classes and workshops are in english unless everyone attending understands german!

Education

I have completed many extensive trainings in Nuad Thai Bodywork techniques with different teachers of different schools as well as 300hrs of different yoga teacher trainings and am a certified medicinal /therapeutic massage therapist and currently studying Sexological Bodywork in Zürich, Switzerland.

Pricing options

€29.00

Schnupper 3er

Intro Offer

€0.00

Freiwillige Spende vor Ort

€0.00

Ich habe einen Gutschein!

€19.00

Einzelkarte

€89.00

5er Block

€89.00

Monatskarte

€159.00

10er Block

€69.00 / month

Jahresmitgliedschaft "Equinox"

Membership

€79.00 / month

Hearthfire Jahresmitgliedschaft

Membership

Venue information

Reviews

4.9

(No reviews yet)

Cancellation policy

Du kannst die Stunde selbständig bis zu 6 Stunden vor Beginn der Einheit stornieren.

Therapeutic Yin Yoga & Yoga Nidra (English)

Date

Thursday, May 2, 2024

Time

05:30 PM - 07:00 PM

(90 min)